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If you have fat ankles, you probably are carrying excess water. If you have a fat abdomen, you are more than likely carrying excess fat.  Weight loss is healthiest if we only target the fat. How do we learn how to lose weight fast doing that? Target practice, like that with a gun, is the idea. Targeted exercise is the magic to create ongoing fat burning.  You can even burn off fat in your sleep if it is done correctly. Do you need hours in a gym?  No. The suggestion here is 15 minutes three times per week. This exercise routine will focus on the buttons in your body that actually turn on the fat burning machine. Do you need to starve yourself? No. There are tons of delicious, nutritious foods that are perfect to compliment your fat burning furnace.  You will be amazed at the great foods you’ll be able to eat. Throw in a coach for good measure to keep you motivated and on track, and you’ve got a healthy, winning lifestyle change.